Self care

Digital Detox: Balancing screen time for a healthier lifestyle

*Living in a screen infused society: Introduction- Our society is a closely connected community where screens are embedded in our everyday lives, ranging from smartphones and laptops to TVs tablets.¬†Technologies brought so much enrichment to our lives but too many hours in front of the screen may affectour well-being.¬† As a way of achieving balance …

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Navigating Mental Health Challenges in college

Transformative as college student life is, it does not come without its sluge of mental health issues. The combination of academic pressures, social assumptions and personal development is incredibly difficult to navigate. Mental health is crucial when dealing with such challenges. In conclusion, addressing mental health issues in college demands a strategic and holistic approach. …

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